Elizabeth Rose Vitality, 2022. 

Your guide to fitness through functional nutrition, effective training, and complete wellness.

What I do

As a Registered Nurse, certified exercise and wellness coach, and passionate runner, I am dedicated to helping women embrace fitness as a foundation for strength, confidence, and a vibrant life. I believe that fitness is not just about physical health—it’s a journey of empowerment that transforms your body, mind, and spirit.

I offer customized fitness programs designed to meet your unique needs and goals, helping you build strength, endurance, and resilience. My approach goes beyond workouts—I integrate sustainable habits and strategies that fit your lifestyle, ensuring progress that lasts. Through personalized plans and 1:1 virtual coaching, I provide the guidance and support you need to succeed.

My mission is to help you feel the transformative power of fitness: more energy, greater strength, and unshakable confidence. Together, we’ll focus on achieving your fitness goals while fostering a healthier, stronger you—empowered to thrive and embrace life with renewed passion and purpose.

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Testimonials

  • "Feeling organized, more motivated and my mindset is changing (because) my planner keeps me focused on my tasks for the day..." "Honestly, I feel the planner is excellent. It is beautiful and I'm so glad I have one!"

  • "I'm still keeping up on drinking my water! I infuse with fruit & my bottle is always replenished with water! All thanks to you and your example/encouragement."

  • "All of the tips Liz gives are fantastic and can be worked into my current bust lifestyle. I went from feeling sluggish, always feeling tired mid day, (and) felt like I needed more coffee to established a bedtime routine which has helped me fall asleep better, which results in a longer lasting day of energy."

  • "(I) didn't realize how much outdated food I had....now I can organize my shelves better than they were before!"

    PANTRY CLEAN OUT CHALLENGE

  • "I liked this challenge because I learned SO much about self-care!"

    SELF CARE CHALLENGE

  • I feel great! I have lost five pounds... and feel less tired. My favorite part of (the) 21 days was learning about healthier foods to make & planning my meals ahead of time.

    21 DAY MEAL PLAN

Featured
How Stress Impacts Your Life & How Self-Care Can Help You Take Control
How Stress Impacts Your Life & How Self-Care Can Help You Take Control
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Let's make smoothies!
Let's make smoothies!

Smoothies are a great way to stay hydrated, they also offer an amazing amount of nutrition all packed into one cup. They are an affordable way to try some exotic fruits as the frozen versions work great! Smoothies can be a snack on the go, an addition to your meal or a treat at the end of a busy day. You can even make a large batch and freeze some for later, or make popsicles. The possibilities are endless and offer fun with the family while everyone creates new combinations.

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Vegetable Sheet Pan Dinner
Vegetable Sheet Pan Dinner
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Happy, Healthy and Strong Journal

Get started with Elizabeth Rose Vitality, today.