Smoothies are a great way to stay hydrated, they also offer an amazing amount of nutrition all packed into one cup. They are an affordable way to try some exotic fruits as the frozen versions work great! Smoothies can be a snack on the go, an addition to your meal or a treat at the end of a busy day. You can even make a large batch and freeze some for later, or make popsicles. The possibilities are endless and offer fun with the family while everyone creates new combinations.

Check out this recipe for delicious lavender lemonade!

Lupini beans not only taste good, but they keep you feeling full. They are a delicious member of the pea family, but offer a firmer texture. These beans are popular in the Mediterranean countries but are gaining popularity around the world because of their nutritional value.

We all feel like there’s too much to do and not enough time to get it all done. When your days get overwhelming it's easy to let your mind take over. Let’s practice not letting this happen by putting a routine in place to ensure you have healthy habits.

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Spicy Goji Pecan Hummus

This healthy recipe is full of nutrition from a variety of fresh veggies. The honey and sesame oil give it a flavor compared to your favorite Chinese food dish, that’s really the reason my kids love it! The prep work is what takes the longest in this simple recipe so if you are on a time constraint, you can always prep your veggies ahead of time to make this dish even easier.

I have always loved cereal, there's something about it that makes me want to eat it every

morning. Problem is, most cereals are full of ingredients that just aren't’ that great for us.