Lupini Salad

Serving size 4

Lupini beans not only taste good, but they keep you feeling full.  They are a delicious member of the pea family, but offer a firmer texture.  These beans are popular in the mediterranean countries but are gaining popularity around the world because of their nutritional value.

Lupinis are full of protein and contain very little starch and sugar. They also offer prebiotic soluble fiber to make your gut happy. This power house is rich in energy boosting B vitamins and bone strengthening phosphorus and calcium. They also offer Manganese, Magnesium, Iron and antioxidants.  All this combined leads to fighting inflammation while building strength within.

They are known to help:

Weight loss

Digestion

Heart health

Blood sugar

Skin

These beans are easy to incorporate into your every day nutrition.  You can easily roast them to have a crunchy snack or buy the variety packs to have an easy on the go snack.   Add a handful to any meal for added nutrition or create a meal like this one:  

Ingredients:

3 Cups Lupini Beans, drained and rinsed

2 cups spinach, chopped

2 cups arugula, chopped

1 bunch fresh parsley,chopped

1 Avocado, peeled and chopped

1 cup cherry tomatoes, halved

½ cup red onion, finely chopped

4 Tbs pepitas

2 Tbs olive oil

2 Tbs lemon juice

1 Tbs balsamic vinegar

1 tsp himalayan salt

2 cloves garlic, minced

Garnish options: red pepper flakes, hemp seeds, lemon zest, grilled chicken

Simply add all ingredients to a bowl and mix well.

Hope you enjoy!