Self-care Sunday! 100 Self-care Ideas to Help You Reset Before a New Week

Here it is! The ULTIMATE self care list to help you reset over the weekend. Remember, self-care isn’t selfish! I challenge you to pick at least three things from the list below and complete them before the end of the day:

1. Watch your favorite movie

2. Cook a new recipe for dinner

3. Call a loved one

4. Do your full skin care routine with no interruptions 

5. Take a bath

6. Go for a walk or run 

7. Read a chapter or two of a book

8. Paint your nails

9. Have a picnic with friends or family

10. Try lymphatic brushing

11. Explore a new hobby

12. Meal prep for the week

13. Organize your living space and light a candle

14. Try a new smoothie recipe

15. Play a board game with your family

16. Catch up on your favorite TV show

17. Practice deep breathing

18. Watch the sunset or sunrise

19. Go for a hike

20. Listen to a new podcast

21. Track your water intake for the day

22. Immerse yourself in the sun

23. Get a massage

24. Wash your bedding or catch up on laundry

25. Do something that makes you laugh

26. Write down your goals for the week

27. Create a new music playlist for the gym

28. Explore seasonal activities in your community

29. Create a vision board 

30. Read a motivational blog article

31. Do a small act of kindness for a stranger

32. Take a guilt free nap

33. Go to a spa

34. Organize your makeup bag and clean your brushes

35. Go grocery shopping for the week

36. Read an affirmation 

37. Try a new hairstyle

38. Workout in a way that YOU enjoy

39. Go to a local coffee shop

40. Clean out your car

41. Learn about habit stacking

42. Write in a journal

43. Try a group fitness class

44. Clean out your closet and donate old clothes

45. Make a bucket list

46. Bake a new dessert recipe

47. Complete a puzzle

48. Reflect on the previous week and identity accomplishments and challenges

49. Try an adult coloring book

50. Diffuse essential oils

51. Try a DIY project

52. Buy yourself flowers

53. Write down 5 things you are grateful for and why

54. Clean out your fridge/kitchen

55. Have a night in with friends

56. Take a cold shower

57. Have a phone-free evening

58. Find a new book at a local library

59. Follow inspirational accounts on social media

60. Volunteer at a local shelter

61. Research a topic you’ve always wanted to know more about

62. Accomplish your to-do list

63. Update your resume

64. Create a new budget for the month

65. Declutter a junk draw

66. Have a family movie night

67. Use a sugar scrub on your hands and feet

68. Try an at home workout video

69. Visit a museum 

70. Do a crossword puzzle

71. Plant a flower or work on your garden

72. Plan a getaway or adventure with someone

73. Watch a TED Talk

74. Donate to a favorite charity

75. Watch a documentary on your favorite topic

76. Brew a cup of herbal tea

77. Go to the beach

78. Write a self-love list of your strengths

79. Set a boundary in a tough relationship

80. Ride a bike 

81. Unfollow negative people on social media

82. Take your family to the park

83. FaceTime with someone long distance

84. Mail a letter to a friend

85. Try a new restaurant 

86. Identify your stress triggers and create a plan to remove them

87. Schedule a therapy appointment 

88. Have a date night with your spouse

89. Play a card game

90. Host a dinner party

91. Make a family photo book

92. Create an at-home spa night

93. Try active stretching to heal your body

94. Do a hair and scalp mask

95. Have a glass of wine or your favorite cocktail

96. Try a 30 minute yoga session

97. Make amends with someone from your past

98. Create a plan to quit one unhealthy habit

99. Meditate for 20 minutes before you go to bed

100. Remind yourself that you are worthy of love and happiness 

Looking for more inspiration? Click here to check out free resources including recipes, healthy living guides, and more!