23 For ‘23: Impactful Resolutions for the New Year
Happy New Year! It’s time to write down your New Year’s resolutions list! Writing down your resolutions is a great way to track your progress and define your goals. Remember: there’s no better time than the new year to make those changes you’ve always talked about. With that in mind, I’ve collected 23 impactful resolutions to help you get started on your list. Take these examples and define them further to make them your own!
Cook something new every week or try a new food every week
Commit to a healthier sleep schedule
Quit one bad habit: smoking, eating fast food regularly, procrastinating
Schedule a movement session at least once a week
Read a book before bed instead of using a phone or tablet
Practice self-care at least once a week
Find a new hobby
Try a group fitness class
Start writing in a daily journal or planner
Track your daily water intake
Volunteer in your community
Eat healthier, not less
Create a weekly grocery budget and meal plan
Try lymphatic brushing
Incorporate a new vitamin into your diet
Spend more time with your loved ones
Find and listen to a new podcast
Try a new form of meditation
Create a new morning routine that works for you
Clean out a closet or junk drawer
Practice daily gratitude
Double the time you spend outside
Practice confidence and motivation to live a happier, healthier, stronger life
Remember when making a list of goals for the new year to make them challenging but achievable. You want to make them specific and measurable so that you can track your progress over time. This year has flown by, and before you know it, it will be time to revisit your list and celebrate all of the accomplishments you’ve made! Good luck and Happy New Year!
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